You develop real self-confidence by knowing and applying yourself. It comes from making you do difficult things. That means accumulating meaningful Accomplishments. That means having Integrity as one of your highest values and never compromise on it. Get competent at something you like, anything you have a real passion for. Those accomplishments are one of the main sources to naturally build up self-confidence.
So one of the best ways to build self-confidence is to put your mind into a topic that you really like and get good at it. You will have fun while doing it and you will be proud of yourself. Because only you know your own standards and when you fulfill them, you get this feeling of sincere proud. That gives you self-confidence. Of course this self-confidence will first be attached to the topic and not yet on a general level. But use this good feeling that comes from being competent as a model to broaden your self-confidence to other areas of your life.
How to build self-confidence
To be really proud of yourself and build self-confidence you need to challenge yourself from time to time. That means to get out of the comfort-zone. The comfort-zone is a dangerous thing. The comfort-zone starts feeling easy and comforting, and usually when we are somewhat satisfied with the status-quo. Then follows boredom and then frustration and unhappiness with yourself, which lowers self-confidence. Avoid the comfort-zone by challenging yourself to higher standards. Take the risks involved to get to the next level by trusting that if you give all you can only something good can be the result.
Again, if you are really proud of yourself you know you are on the right track. To challenge yourself, start by setting goals for what you really would like to have. Fear is the great enemy of self-confidence. It is the main reason why we are undermining and sabotaging our very best intentions. Confronting fears means also having and developing courage. Taking courage to look at your fears builds that courage-muscle. Fear is showing in different manifestations, not necessarily in a dramatic way.
Often it we see it in our own rationalizations, when we talk us out of what is good for us. Another way fear shows its ugly face is by procrastination.
Confronting fears has a tremendous power to build up self-confidence. For me it often helps to produce more clarity, especially to break phases of procrastination. Setting a clear goal for myself and then setting focus on that task alone breaks the habit of procrastination out of fear of failure.
Being good at something makes us self-confident. What could be better than being good with your own mind. Being intelligent, being knowledgeable, being able to understand things easily all improves self-confidence regarding your own mind. Needless to say, a strong mind is a great requisite for success.
How to do it? Learn meditation. Above all, follow your purpose and your heart, this will challenge your mind for sure. The way you use your body speaks loud and clear. Body language is a strong communicator of your state of self-confidence. Is your posture straight and tall? Are you holding you head up? Are you using the space around you? Are you smiling? Are you comfortable?
But it also works the other way around. If you want to feel more self-confidence use your physical body to influence your mind! Set up a friendly smile. Stand tall. Be energetic. Make eye contact. Speak clearly. Focus on what you do good and on what you want. Mostly unconsciously it happens that we have negative thoughts about ourself or the situation we find ourselves in.
How to Build Self-Worth and Start Believing in Yourself Again
Instead focus on your past successes, your personal strengths, focus on what is right , instead of the negative in your life and then build on that. She decided to organise discussions on a different topic, one a week for three weeks. For each discussion, she introduced the topic using pictures or stories and asked some simple questions to start them thinking. Then she put them into small groups of four or five to discuss a related topic, e.
Why do we need to keep as clean as possible? As the pupils were talking, she would go around listening and sometimes joining in and helping to move discussions on. After five or ten minutes of group discussion, she asked each group to say what they had talked about and explain their ideas.
Finally, with the pupils, she wrote a list of good practices on the board for them to remember and record. The next day, she asked them to look at the list again and suggest which they thought were most important. Use these questions to plan your lesson on a healthy living topic. After the lesson, ask yourself how well it went and what you would do differently next time to make it more effective. There are many things for children to know about if they are to remain healthy. Some of these they can learn in school, but many things they can learn at home or in the community. To encourage them to learn more from the community, you can devise ways to help them find out who they can learn from.
This will motivate them to want to learn. One way to encourage this is to give the children homework where they ask their parents or grandparents about something. How would you help the children do this? For example, what information will they gather? What questions will they ask? How will they record the information? Another way is to invite people from the local community, who know about local healthy practices, into the classroom.
This is what one teacher does in Case Study 3. Mr Kabahizi asks Mrs Kabatesi to visit his class to talk about local food. Mrs Kabatesi is the first wife of the local chief and every year she visits schools to help the children learn about how food is cooked and stored.
She takes cassava flour, potatoes, maize cobs, beans, plantain, dried fish and meat to the school and she tells the pupils about cooking these foods and drying them in the sun. They identify all the foods that are available locally.